Juicing with Intermittent fasting helps in weight loss: Intermittent fasting means keeping your stomach away from high calorie foos, essentially from solid foods from 8pm till 12noon next day.
During this period, fuel your stomach with low calorie nutrient packed juices. Juices taken on empty stomach allow for maximum absorption of nutrients for maximum clinical outcomes. Try to finish your dinner before 8pm and have your lunch after 12noon.
Get into the right mindset
Start your Juice Fasting with a feeling of determination and belief in yourself to achieve goals.
It is not only about Losing Weight
Juice Fasting is a holistic approach which will enhance your life – mind, body and soul.
Cut down or eliminate all meats and processed food 3 days before starting your journey
This will condition your body for the drastic lack of fats and processed junk during your Juice fast.
Do at least some moderate exercise
You don’t have to be at the gym every morning at 6am or running a half marathon. Start swimming or going for a brisk walk.
Try to stay OFF the scales
Weighing yourself every half an hour isn’t going to help with your weight loss goals.
Use the fast as a springboard to a healthier diet
If you go back to your old dietary habits, you will regain any weight you have lost during your fast.