01 Starting the Day with Smoothie
Starting the day with a healthy smoothie loaded with nutrients helps us stay energetic and fit through the day.
02 Prefer Herbal tea or Green tea over regular Chai
Drinking Chai first thing in the morning not only causes acidity, but also milk is not good for insulin function.
03 Start drinking raw Green juices and eating salad
Raw green juices and salads are located with micronutrients that are otherwise lacking in our diet.
04 Balanced Meal Plate
Balance your meal by keeping 25 percent of the plate for all essential food groups.
05 Eat Rice or Roti, not both in one meal
Excess carbohydrates cause blood sugar to rise. Nearly 70 percent of Indian food plate is carbohydrate
06 Eat chutney to make every meal tasty
Chutneys are ancient food wisdom given to us by our ancestors. Eating raw herbs, vegetables, nuts and seeds in the form of chutneys are great for our health.
07 Eat the right wheat or replace with indigenous grains
Avoid only wheat Rotis. Mix it with sorghum(Jowar), pearl millet(Bajra) and buckwheat(Kootu), etc.
08 Don’t over cook the vegetables
Overcooking vegetables destroys the essential nutrients in them
09 Add lentils, sprouts and beans to your diet
Try to reduce intake of animal protein and listed add plant-based proteins to your diet.
10 Replace animal milk with Almond Milk and Coconut Milk
Milk we buy often has a lot of growth hormones and other artificially injected hormones. Coconut and Almond milk are good for replacements too.